Today , the whole world are in trouble. Because, the heath issues caused by the destructive “corona virus (covid-19)”. Millions of people are dying daily due to this disease. Though the virus has been discovered since 1960, but still no vaccine and medicines are available. So, what a common man can do? we can only try to prevent the infection of the disease. We are hearing this proverb since our childhood that, “Prevention is better than cure”. So, after taking all kind of precautions and If still the corona virus affect you, then there is only way to save your life , that is your strong immunity. Immunity plays the important role to save our life. To boost up your immunity against corona virus , there are various tips are given in different medicinal systems like Ayurveda, Homeopathy , yoga and Modern medicine.
In this article , we are going to give you an informative and efficacious tips to boost your immunity against Corona virus (Covid-19). The measures from various medicinal system are given below:
A) Ayurveda & yoga
c) Modern medicine.
A] The measures to boost up your immunity against Corona virus discussed in Ayurveda, & yoga that are given below:
1) Drink warm water throughout the day.
2) Daily practice of Yogasana, Pranayama and Meditation for at least 30 minutes.
3) Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and Lahsun (Garlic) recommended in cooking.
4) Nasal Application- Apply Sesame Oil/Coconut oil or Ghee in both the nostrils (Pratimarsh Nasya) in morning and evening. It help to “boost your immunity against corona virus”.
5) Oil Pulling Therapy-
Take 1 table spoon Sesame or Coconut Oil in mouth. Do not drink, swish in the mouth for 2 to 3 minutes and spit it off followed by warm water rinse. This can be done once or twice a day.
6) Take Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar free Chyavanprash. It will surely boost your immunity against corona.
7) Drink Herbal Tea/Decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black Pepper), Shunthi (Dry Ginger) and Munakka (Raisin) – once or twice a day. Add jaggery (Natural Sugar) and/or fresh Lemon Juice to your taste, if needed 8) Steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Caraway Seeds) can be practiced once in a day. It helps to boost your immunity against Corona Virus.
9) Lavang (Clove) powder mixed with Natural Sugar/Honey can be taken 2-3 times a day in case of cough or throat irritation. These measures generally treat normal dry cough and sore throat. However, it is best to consult doctors if these symptoms persist.
10) Follow the “Vasant Ritucharya” as given in ayurveda
It prevent you from all “Kapha” diseases.
11) Golden milk:
Its a best ayurvedic remedy . It’s suppressed the cough and boost your immunity against Corona virus (Covid-
19). Just take glass of milk and mix a tablespoon of Haldi (turmeric) in it. Add jaggery (natural sugar) as per your taste.
B] The measures to boost up your immunity Against Corona virus discussed in Homeopathy that are given below:
Every medical branch advised you to improve your lifestyle, take some foods and accept some good habits in your lifestyle to boost your immunity. Immunity plays an important role to protect you from various diseases . And, if affected then get recover fast.
In Homoeopathy, some drugs are given to protect you from pandemic situation, that is known as “Genus Epidemicus”. That most valuable drug Is given below. You can use this drug after consulting your homeopathic Doctor.
* Arsenicum Album 30 Against Corona Virus-
The action and efficacy of Arsenicum Album 30 against corona virus [Covid-19] is not known. But this drug may help you to protect from this pandemic. Few drops of this medicine with glass of water is sufficient dose. But there are some stimulants which nullify the effect of this
arsenicum album 30. They are camphor, Coffee , Uncooked (raw) onion. If you take this stimulants after the dose of this medicine, then results of arsenicum album 30 not seen.
* Note: – The action of Arsenicum Album is proven good against pandemic of other diseases . But the efficacy against corona (covid-19) pandemic is under
C] The measures to boost your immunity against corona virus discussed Modern Medicine (Allopathy) that are given below:
A modern medical science is very rapidly developing science. Scientists bring new discoveries everyday. But this Corona Virus (covid-19) pandemic is the main challenge in front of the world. Lots of researches are going on in all over the world for development of vaccine and medicine against corona virus (covid-19).
Many researches are done about healthy lifestyle, Nutrition, food supplement and exercise. Actually your immunity is directly depends on how healthy is your lifestyle is. So, there are some points which keeps you fit and healthy and boost your immunity against corona virus.
Sleep is very crucial and important for your mental and physical heath. Minimum 6 hours of sleep needed for a healthy person. Children’s and Aldolsent’s needs 7- to 8 hrs of sleep. It actually depends on how hard work you do daily.
If you work hard daily you need more Sleep to heal your mind and body. Sleep refresh your mind and give you a peace. which is most important for good and strong immunity. And strong immunity helps you to boost your immunity against corona virus (Covid-19).
70 to 80% of the body is made up of water. Water is most important for our body. Every cell of our body needed a water to perform there work.
water transports a nutrients to cell and take toxic material away. So, adequate hydration of the body helps the body to perform there work well and it indirectly helps to boost your immunity against Corona Virus (Covid-19).
3] Exercise and Meditation
Good Physical and mental health are both equally important to boost up your immunity. Physical exercise like Stretching, yoga, cardio are essential to build the body strength and meditation like “Pranayama” ,” Dhyan” are essential for your mental fitness.
Physical and mental strength are important for recovery if affected by Corona virus (Covid-19) infection. Actually your physical and mental strength are directly proportional to your immunity against Corona virus (Covid-19).
Our body needs five elements to survive. They are the main components of food. The amount of this elements are decides, “how good your immunity against Corona virus are”.
These five elements are – Carbohydrate, Protein, fat, vitamins and minerals. When we takes carbohydrate from meal, it converted into glucose and store in liver. Cell uses stored glucose as an energy to do functions. Proteins are essential for nourishment and proper growth of muscles. Fat is also good calorie source. Vitamins and minerals are the essential nutrients which is important for our body to do its work. When we take good nutritious food , it helps to boost your immunity against corona virus.
5) Food supplements
In our daily meal intake , we missed some important vitamins , minerals, antioxidants. So, to boost your immunity against corona virus, it is essential to take some multivitamins, Multiminerals , antioxidants tablets as a food supplement. But first, consult your doctor before starting any multivitamin tablet. Or just contact me by just clicking on ‘contact us’ page. I will advise you which one best for you.
Covid-19 (Corona) is an emergency and pandemic situation for world and we have to protect ourself and our family from this dangerous virus. Along with this hath tips to boost your immunity against Corona virus, we have to take some precautions like, social distancing, wash yous hand frequently by hand wash for 20 Sec, or clean your hands by 70% alcohol based sanitiser. And wear a mask, and most important is stay safe at
Thank you for reading this blog. I’m Dr. Mrunal Sachin Pandao, takes a leave form you now. If you have any question regarding how to boost your immunity against corona virus (Covid-19) then, contact me or ask me directly in comment section. As a friend please share this blog with your friends,on your Whatsapp groups, to spread the knowledge to boost your immunity against Corona virus (Covid-19) . So, this is our personal responsibility towards our family and friends.
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