Grapes

  • Grapes are the most prevalent types of fruit.
  • They are available almost at every country.
  • they can use in the basis of many different wines, juices, jams, and dessert products.
  • grapes are botanically a kind of a berry.
  • there are thousands of different grape varieties, they are typically classified as either white (green), red, purple, or black.
  • The grapes have their high polyphenol content. However, grapes are also one of the highest-sugar fruits.
  • As a result, red wine is often thought of as a health drink since it contains concentrated polyphenols and little sugar.
  • Nutritionally, 100g of fresh grapes provides ;

Calories: 69 kcal

Carbohydrate: 18.1 g

Fiber: 0.9 g

Sugar: 15.5 g

Fat: 0.2 g

Protein: 0.7 g

Vitamin C: 18% RDA

Vitamin K: 18% RDA

Vitamin B1: 5% RDA

Potassium: 5% RDA

Manganese: 4% RDA

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By DR. SACHIN AND DR. MRUNAL

Love to share the world 🌍 of knowledge.Don't be afraid to learn. Knowledge is weightless, a treasure you can always carry easily.

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