• Date Palm

    • simply referred as ‘date’.
      It is a sweet edible fruit.
      Dates believed to originate from the Middle East region.
      The date fruit tree, upon which the fruits grow, has a tropical look and one single tree produces hundreds of pounds of fruit per year.
      Date are commonly eatable in fresh and dried form.
      It is one of the sweetest types of fruit available, and they have exceptionally high sugar content.
      the dried form of the fruit is extremely sweet, so it’s not a good idea for Diabetic patients and those on lower carb diet.
      Here are the nutrients that four pitted dates provide ;

    Calories: 66.5 kcal

    Carbohydrate: 72 g

    Fiber: 6.4 g

    Sugar: 64 g

    Fat: 0 g

    Protein: 0.4 g

    Potassium: 5% RDA

    Copper: 4% RDA

    Manganese: 4% RDA

    Magnesium: 3% RDA

    Vitamin B6: 3% RDA

    0 0 vote
    Article Rating


    Love to share the world 🌍 of knowledge.Don't be afraid to learn. Knowledge is weightless, a treasure you can always carry easily.

    Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1 Comment
    Inline Feedbacks
    View all comments
    top financial advisors

    Hi my family member! I wish to say that this post is awesome, great written and include almost all important infos. I would like to see more posts like this .


    Enjoy this blog? Please spread the word :)

    Would love your thoughts, please comment.x