• Date Palm

    • simply referred as ‘date’.
      It is a sweet edible fruit.
      Dates believed to originate from the Middle East region.
      The date fruit tree, upon which the fruits grow, has a tropical look and one single tree produces hundreds of pounds of fruit per year.
      Date are commonly eatable in fresh and dried form.
      It is one of the sweetest types of fruit available, and they have exceptionally high sugar content.
      the dried form of the fruit is extremely sweet, so it’s not a good idea for Diabetic patients and those on lower carb diet.
      Here are the nutrients that four pitted dates provide ;

    Calories: 66.5 kcal

    Carbohydrate: 72 g

    Fiber: 6.4 g

    Sugar: 64 g

    Fat: 0 g

    Protein: 0.4 g

    Potassium: 5% RDA

    Copper: 4% RDA

    Manganese: 4% RDA

    Magnesium: 3% RDA

    Vitamin B6: 3% RDA

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    By DR. SACHIN AND DR. MRUNAL

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