Date Palm
Date Palm
- simply referred as ‘date’.
- It is a sweet edible fruit.
- Dates believed to originate from the Middle East region.
- The date fruit tree, upon which the fruits grow, has a tropical look and one single tree produces hundreds of pounds of fruit per year.
- Date are commonly eatable in fresh and dried form.
- It is one of the sweetest types of fruit available, and they have exceptionally high sugar content.
- the dried form of the fruit is extremely sweet, so it’s not a good idea for Diabetic patients and those on lower carb diet.
- Here are the nutrients that four pitted dates provide ;
Calories: 66.5 kcal
Carbohydrate: 72 g
Fiber: 6.4 g
Sugar: 64 g
Fat: 0 g
Protein: 0.4 g
Potassium: 5% RDA
Copper: 4% RDA
Manganese: 4% RDA
Magnesium: 3% RDA
Vitamin B6: 3% RDA 
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