• A tropical fruit with a long body covered in a yellow skin.

• It’s a very common fruit

• Available in most countries.

• A very sweet taste, dessert recipes often use them.

• Banana splits, banana milk, and banana bread are most popular options.

• accessibility and inexpensive price – most popular types of fruit in the world.

• One medium banana has the following nutrient profile;

Calories: 105 kcal

Carbohydrate: 27.0 g

Fiber: 3.1 g

Sugar: 14.4 g

Fat: 0.4 g

Protein: 1.3 g

Vitamin B6: 22% RDA

Vitamin C: 17% RDA

Manganese: 16% RDA

Potassium: 12% RDA

Magnesium: 8% RDA

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By DR. SACHIN AND DR. MRUNAL

Love to share the world 🌍 of knowledge.Don't be afraid to learn. Knowledge is weightless, a treasure you can always carry easily.

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