• A tropical fruit with a long body covered in a yellow skin.
• It’s a very common fruit
• Available in most countries.
• A very sweet taste, dessert recipes often use them.
• Banana splits, banana milk, and banana bread are most popular options.
• accessibility and inexpensive price – most popular types of fruit in the world.
• One medium banana has the following nutrient profile;
Calories: 105 kcal
Carbohydrate: 27.0 g
Fiber: 3.1 g
Sugar: 14.4 g
Fat: 0.4 g
Protein: 1.3 g
Vitamin B6: 22% RDA
Vitamin C: 17% RDA
Manganese: 16% RDA
Potassium: 12% RDA
Magnesium: 8% RDA
