• Cranberries
    • a small edible berry with a bright red color.
    • a very popular commercial fruit
    • they feature in all sorts of processed food products such as juice, jam, and more.
    • It is sour in nature, so they are usually available in their dried form and contain added sugar.
    • However, it is possible to find fresh berries.
    • they contain large amounts of phytonutrients, and these compounds tend to be very bitter or sour in nature.
    • Nutritionally, cranberries are a decent source of vitamin C per 100g ;

    Calories: 46 kcal

    Carbohydrate: 12.2 g

    Fiber: 4.6 g

    Sugar: 4.0 g

    Fat: 0.1 g

    Protein: 0.4g

    Vitamin C: 22% RDA

    Manganese: 6% RDA

    Vitamin E: 4% RDA

    Vitamin K: 4% RDA

    Copper: 4% RDA

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    By DR. SACHIN AND DR. MRUNAL

    Love to share the world 🌍 of knowledge.Don't be afraid to learn. Knowledge is weightless, a treasure you can always carry easily.

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