• Nutritional information of Blackberries

    • Blackberries the tastiest fruits around.
    • A small edible fruit with a big taste.
    • botanically they are a kind of berry that grow on brambles.
    • sweet and succulent taste.
    • most commonly cultivated fruits.
    • also find them growing in their wild state – which purportedly have a better nutritional profile and more polyphenols.
    • Combine them with some fresh cream for a delicious, creamy dessert.
    • good for vitamin C and the health benefits it provides.
    • Nutritionally, here is what blackberries look like per 100g ;

    Calories: 43 kcal

    Carbohydrate: 10.2 g

    Fiber: 5.3 g

    Sugar: 4.9 g

    Fat: 0.5 g

    Protein: 1.4 g

    Vitamin C: 35% RDA

    Manganese: 32% RDA

    Vitamin K: 25% RDA

    Copper: 8% RDA

    Vitamin E: 6% RDA

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    By DR. SACHIN AND DR. MRUNAL

    Love to share the world 🌍 of knowledge.Don't be afraid to learn. Knowledge is weightless, a treasure you can always carry easily.

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