• • sweet fleshy fruit that grow around the world

    • Believed to originate in Central Asia

    • hundreds of varieties of apples, ranging from sweet to sour.

    • high-carbohydrate fruit and their most significant nutrient is vitamin C.

    • very versatile fruit

    • eaten as a snack

    • also used in a variety of dessert recipes.

    • Per large apple, the nutrient profile looks like this;

    Calories: 104 kcal

    Carbohydrate: 27.6 g

    Fiber: 2.8 g

    Sugar: 21.8 g

    Fat: 0.3 g

    Protein: 0.6 g

    Vitamin C: 14% RDA

    Potassium: 6% RDA

    Manganese: 4% RDA

    Vitamin B6: 4% RDA

    Vitamin B2: 4% RDA

    #Healthyfood#HealthyEating #EatClean #Cleaneats #CleanEating #Healthyeats #Eathealthy #Healthyfoodshare #Foodspo #EatLocal #FitFood #GlutenFree #HealthyRecipes #Nutrition #Paleo #Vegan #Keto #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #AvocadoLove #CalorieCounting #MealPrep #Healthybreakfast #Healthylunch #Healthydinner #Rawfood #applefruit #apple

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    By DR. SACHIN AND DR. MRUNAL

    Love to share the world 🌍 of knowledge.Don't be afraid to learn. Knowledge is weightless, a treasure you can always carry easily.

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